LET’S DIVE IN
OFFERINGS
Whether you’re looking for a personalized immersion or workshops to deepen your learning, I’ve got something for you.
1:1 Coaching Immersion:
A 4 month deep dive for your inner child (or book a single session here)
For those who are ready to finally address the root cause of their internal blocks that show up most often in the form of people-pleasing, self-abandonment, and/or perfectionism. Behind these blocks are unconscious beliefs like “My needs aren’t important,” “My feelings don’t matter,” “Everything is my fault,” or “I’m not good enough,” just to name a few.
This is for you if you've been yearning for a safe space to examine these beliefs and finally tend to the inner child wounds they stem from.
Together, we'll address the coping strategies and self-protective mechanisms that have been holding you back from showing up as the real you, from expressing yourself unapologetically, from connecting authentically to others, and from accessing inner clarity and direction.
A high-touch, personalized container designed for the person who’s fully committed to the work, ready to access inner clarity and confidence, and determined to create lasting change with curiosity and self-compassion.
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An individualized roadmap based on your unique intentions, obstacles, and desired outcomes
8 90-minute deep dive sessions rooted in principles of Internal Family Systems + Positive Psychology so that you can approach the work through the lens of curiosity and compassion, not judgment or shame
Communication via Marco Polo M-F for support, processing, and questions in between sessions
Customized exercises, homework, tools and frameworks to support you in understanding the root of your patterns and give you practical ways to shift out of them effectively and sustainably
VIP access to the Unshakeable Workshop Series so you can learn the step-by-step process to shifting your internal dialogue with various parts of yourself, including your inner critic, inner perfectionist, inner people-pleaser, and more
Foundations for Emotional Health
Foundations for Emotional Health is a 5 week course on building a healthier relationship to your emotions based on 5 core pillars of emotional health.
Unshakeable Workshop Series
Unshakeable is a workshop series that will guide you into your inner landscape and help you find your center. It will teach you how to understand the voices inside your head and heal the innermost parts of yourself. It will transform the way you talk to yourself and give you the tools to access an unshakeable source of confidence, courage, and compassion.
the PILLARS
Kind words
Please note that coaching is a distinctly different practice than therapy. Tallia is a certified life coach, not a licensed clinical/medical practitioner. As such, her coaching services are not a replacement for therapy or any other mental health care. Her free consultation + intake process is in place to make sure you’re a good fit for coaching. Her approach to inner child work is informed by Internal Family Systems through a coaching lens. It is your responsibility to seek any therapy or other professional medical help that you may need.
DISCLAIMER
B.A. Psychology, American University
M.A. Positive Psychology, Claremont Graduate University
8-week course in Mindfulness-based Stress Reduction (MBSR), The Mindfulness Center of Atlanta
Certified Deep Transformational Coach, The Center for Transformational Coaching + Living
Continuing education in Internal Family Systems for Coaches, Peer Development Group, IFS Circle, The IFS Institute
Introduction to Neuroscience and Neuroplasticity, The Brain Academy
Healing the Interconnected Legacies of Individual, Ancestral, and Collective Trauma: Connect Restore Reclaim