Thank You — Tallia Deljou

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Inner Work with Tallia

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Thank you!

it’s ok to be more than ok.

i’m all about giving ourselves permission to NOT be ok, but i’m also here to tell you that it’s ok to be more than ok.

often times, we over-identify with our story of pain or struggle. the story becomes who we are. but what would it look like if you released the struggle, the hustle, the heaviness? what would it look like to feel good? what would it look like to create space for joy?

one thing i know to be true is that we deserve to feel good, yet many of us deny ourselves simple pleasures, hesitating to fully step into joy and choosing the comfort of fear instead.

when we deny ourselves the simple pleasure of feeling good, we live a limited existence. so today, i invite you to consider this question: how might you be limiting your existence? when was the last time you let yourself be more than just ok?

feeling good is this week’s theme for the inner work circle, and we’re starting by enhancing our emotional vocabulary. the better we’re able to identify and express positive emotions, the more we’re able to enhance our capacity to feel - the bigger and more expanded our existence becomes, and the more we affirm our right to feel good.

it’s official. my personal instagram account has officially turned into a business account. so, here’s what you need to know.

i’m here to solve one problem: insignificance. you know, that feeling of smallness, of not mattering, of not being/doing enough? lacking deep fulfillment, purpose, direction, and knowing in your heart of hearts there’s GOT to be another way - a truer, lighter, easier way - to be in the world? yeah. here for that 🙋🏻‍♀️ sign me up.

i am a coach. i guide women through transformation - women who are ready to shift their attention from the outer world to their inner world, expand their sense of self, and untangle stories of unworthiness. women who know lasting happiness won’t come from a better job, higher pay, or anything external. women who are TIRED of the DOING, tired of setting goals, checking boxes and chasing success. women who have the courage to slow down and question who they are and why.

i’m here for the deep stuff. the uncomfortable stuff. the things you yearn to talk about but don’t know how to. i’m here to hold space for your renewal, to support you in becoming aware, acknowledging and accepting parts of yourself that are longing for your attention.

one way i do this, aside from private coaching work, is through a year long group program called the Inner Work Circle. it’s a combination of weekly coaching lessons, monthly group sessions, retreats, and one on one coaching work. it’s the fullest expression of my heart and i can’t wait to re-open applications soon for the January group.

i also run a weekly podcast called “Sincerely, Me” about self discovery and inner work to help you cultivate a deeper relationship to yourself. i ask all my guests what it means to live a life of significance, and it’s a labor of love.

i don’t like using upper case letters (clearly). i’m scared of my parents getting older. i have a loving husband. i can’t wait to be a mom. i love pickles. i feel everything and have a hard time letting go. i believe in past lives, soulmates, and karma.

i am determined to set us free of our own limitations, and i’m here to serve. how can i help?

the question i’m sitting with these days as a part of my own inner work is: what are you doing to EMPTY your cup?

typically, the question we hear is, “what are you doing to fill your cup?” but after a series of events, i’ve come to realize how detrimental this question can actually be, because it rests on the assumption that your cup is empty. but what if your cup is full, too full? what happens when you try to add to a cup that is already overflowing?

a cup requires S P A C E to be filled - and let me tell ya, space is something we struggle to create in our lives. space for silence, space to slow down, space to pause, space to be, space to breathe.

now, as a highly empathetic person, much of the space in my cup is filled by lots of emotions, some of which are mine, many of which aren’t. while i absolutely love this quality about myself and never want to stop feeling in this capacity, i’m realizing how little space there is left in this cup and that it is very much overflowing after 28 years of constantly taking everything in.

for many of us, the problem is NOT that we take on other people’s emotions or that we feel too deeply- the problem is that we hold onto it all too tightly. the problem is in the lack of release, in our inability to (re)create the space that once existed.

so my practice over the next few weeks is NOT to learn how to stop feeling deeply, but to find ways to actively and intentionally release what comes into my cup.

as we turn the corner into fall, it’s a great time to engage in deep reflection and look at what’s no longer serving us. what are you holding onto too tightly right now? what is it time to release? how will you empty your cup?

“what do you know to be true right now?” this is one of my FAVORITE coaching questions because it brings us back to the present and grounds us in the truth of what is.

my friends and i recently sat down to discuss this question (among others...keep reading!). what @sanazm knows to be true is that she is doing her best. @sheidster said what she knows to be true is the power and strength of the human body (with a baby on the way!). what i know to be true is that everything is okay and things are only going to continue getting better.

the right question can be such a powerful tool for self discovery and inner work 📝 that’s why i’ve put together my top 10 favorite coaching questions for reflection and journaling for anyone who’s ready to turn inward. sitting down with friends to discuss these questions can also deeply elevate the quality of your relationships and help you show up more truthfully as yourselves.

you can download the questions at the link in my bio or listen to this week’s podcast episode for a full explanation of the questions. so grab a cup of tea, snuggle up with your favorite candle, call a few friends, and get going.

what do you know to be true right now?

happy journaling!
xo

10,000 DOWNLOADS!

this week, the “sincerely, me” podcast officially reached 10,000 downloads in its first 6 months of existence. to be honest, i’m not sure if that’s a lot, or a little (heck, some people get 5 million downloads a WEEK), but i do know it’s worth celebrating.

it’s easy to think of success as this far away thing in the future, attached to some arbitrary metric, but i’m starting to see that success is simply growth. where you are NOW is great - where you will be in 6 months is great too. neither one is better. the point is movement, change, and expansion.

thank you to everyone who’s listened, downloaded, interviewed, shared, and loved on “sincerely, me.” it lights me up to bring weekly conversations about self-discovery and inner work to the world and support you on your journey of cultivating a deeper relationship to yourself.

my hope is to see continued growth and expansion on all levels of this podcast. today, in celebration of 10K downloads, i ask that you take 60 seconds to head over to iTunes/apple podcasts to rate the podcast, leave a review, and subscribe to get notified when new episodes are released. if you’re in the world of providing free content, you know how valuable this is.

P.S. if you take a screen shot and share your review on IG, your next starbucks drink is on me. yes, i’m serious. just tag me so i don’t miss it!

with my deepest gratitude-

sincerely,
me.

this weekend, the lovely @mindful_healer, @darrahb and i were joined by a magnificent group of women who gifted themselves one of the most sacred things: uninterrupted time with themselves to rest, realign, and refocus. one of the ideas we presented to the group was that rest isn’t something to do - it’s a way of being.

when we find our sense of worth in the things we DO, we forget that we are inherently worthy just by being in this world. returning to rest as your natural state of being is one of the most powerful ways to reaffirm your worthiness, your aliveness, your truth.

of the many questions we presented for reflection, the one that stuck with me most was: what will it take to show up more restfully for yourself and others?

your sense of worth is not tied to what you do, what you produce, what you generate. not today, not tomorrow. perhaps it’s time to find rest in your heart and listen, for she’s known this all along ♥️

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